Ingredients
Sweet Potato Mix
- 800 grams sweet potato, peeled and diced into small cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic pwoder
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon pepper
Beef Mixture
- 600 grams beef mince
- 1 tablespoon olive oil
- 1 tablespoons taco seasoning
- ¼ cup water
Salad Mixture
- ½ iceberg lettuce, thinly shredded
- 1 red onion, chopped
- 2 tomatoes, diced
- 5 pickles, chopped
Burger Sauce
- 100 grams mayonnaise
- 80 grams tomato sauce
- 30 grams American mustard
- 1 teaspoon smoked paprika
- 20 grams pickle juice
Instructions
- Dice the sweet potato into small cubes. Place into a bowl with the oil, garlic powder, paprika, salt and pepper. Toss to combine. Spread the sweet potato out on a baking tray and bake at 200 °C for 25-30 minutes, until golden.
- For the burger sauce, combine all the sauce ingredients in a small bowl and stir until thoroughly combined. Set aside.
- Toss the salad ingredients together in a large bowl. Set aside.
- Heat a large frypan over medium-high heat. Add the olive oil and beef mince. Use the back of a spoon to break the beef apart. Cook until the beef is browned all over. Add the taco seasoning and water, reduce the heat to low and simmer until all the liquid has evaporated.
- Divide the potatoes and beef between four bowls. Top with a generous serving of the salad and then drizzle over the sauce.
If you’re looking for a vibrant, hearty meal that combines the smoky sweetness of roasted sweet potatoes with the savory depth of spiced beef, this Sweet Potato and Beef Salad Bowl is just the thing. It’s packed with layers of flavor, fresh vegetables, and a creamy burger sauce that ties everything together. Whether you’re prepping for a busy weeknight dinner or looking to elevate your meal prep game, this bowl is sure to satisfy. Let’s dive into the details of how to bring this delicious dish to life.
Roasting the Sweet Potatoes: A Smoky, Sweet Foundation
The foundation of this bowl starts with beautifully roasted sweet potatoes, diced into small, bite-sized cubes for the perfect balance of texture and flavor. Begin by tossing the sweet potatoes in olive oil, garlic powder, smoked paprika, salt, and pepper. These spices bring a smoky, earthy flavor that complements the natural sweetness of the potatoes.
Spread the seasoned cubes on a baking tray and roast them in the oven at 200°C for about 25-30 minutes. You’ll know they’re done when they turn golden and tender, with slightly crispy edges that add a satisfying bite to the salad bowl.
Sizzling Beef Mixture: Adding a Hearty Element
While the sweet potatoes roast, it’s time to prepare the beef mixture, which adds a savory, robust element to the bowl. Heat a large frying pan over medium-high heat and drizzle in some olive oil. Add the beef mince, breaking it apart with the back of a spoon to ensure even cooking. As the beef browns, you’ll sprinkle in taco seasoning and a splash of water to infuse the meat with bold, slightly spicy flavors.
Reduce the heat and let it simmer until all the liquid has evaporated, allowing the beef to absorb all the spices fully. This step is crucial to achieving a richly flavored beef mixture that complements the sweet potatoes perfectly.
Fresh Salad Mix: Crisp, Cool, and Refreshing
For a refreshing contrast to the hearty beef and roasted sweet potatoes, the salad mixture is a medley of crisp and tangy vegetables. Thinly shredded iceberg lettuce forms the base, adding a cool crunch. Combine this with chopped red onion, diced tomatoes, and pickles, which bring a burst of tangy, zesty flavors. The pickles, in particular, add a unique sharpness that cuts through the richness of the other ingredients, creating a well-rounded bowl.
Toss everything together in a large bowl, and your fresh salad mix is ready to be layered with the other components.
Creamy Burger Sauce: The Perfect Finishing Touch
No salad bowl is complete without a delicious dressing, and this burger sauce truly elevates the dish. It’s a creamy blend of mayonnaise, tomato sauce, and American mustard, with smoked paprika adding a subtle smokiness. A dash of pickle juice gives the sauce its zesty lift, perfectly complementing the smoky sweet potatoes and savory beef.
Simply mix all the ingredients in a bowl until smooth, and set it aside until serving.
Serving the Sweet Potato and Beef Salad Bowls
When it comes time to serve, layering is key. Divide the roasted sweet potatoes and seasoned beef evenly between four bowls. Top with a generous portion of the fresh salad mix, then finish with a drizzle of the creamy burger sauce. This combination of warm, hearty elements and crisp, cool salad creates a satisfying and balanced meal.
For meal prep, this dish works wonderfully as a quick lunch option. To keep everything fresh, store the beef and sweet potatoes separately from the salad and sauce. When you’re ready to eat, simply reheat the beef and potatoes and then assemble your bowl, adding the salad and drizzling over the sauce. This way, the lettuce stays crisp and vibrant, making each meal feel freshly made.
